Hero’s Journey Day 39: Lesson #3 Control

Day 39: Control makes you more precise.


Lots of shoulder exercises! Shoulder exercises are fun, right? The last time I had to do a raised arm hold, it was on its own and didn’t feel bad. Doing it immediately after arm raises and raised arm circles, though, is ROUGH. The last few sets my arms were burning hard, and during the arm hold on the last set my fingers started going numb. I was happy to only do 5 sets.

For “non-stop movement”, the elliptical machine sounds like a great way to keep moving! So I did.