Hero’s Journey Day 44: Bed Rest & Recovery

Day 44: No flavor text for today 🙁

Ahhhh.

Not much to say for today, mostly stuff I’ve had before, one legged bridges are still rough. My form on them is terrible, I just need to do them a lot more. Never did knee rolls before, but it’s just a simple stretch.

After yesterday’s cornucopia of exercises, I feel pretty ok. Calves are still wrecked, but they’ll heal.