Hero’s Journey 2 Day 7: The Oracle

Day 7: "You are not and will never be a hero." Prove him wrong. No one can tell you who you can or cannot be.

Well, he’s half right.

The first time I was on Day 7 was not a high point in the program for me. I was hurting from previous days and unable to do the exercises.

This time went much better. I was able to do all the plank jump-ins, and even went to seven sets. I also just realized I forgot about Day 2’s benefit of needing to do one less set, but oh well!

Didn’t bother attempting the pushups bonus, my chest is a bit sore (which is GOOD) and want to give that rest. Once again, much happier with how things are going this time.


20 high knees
2 plank jump-ins
20 high knees
2 plank jump-ins
20 high knees
2 plank jump-ins
20 high knees
2 plank jump-ins
20 high knees
2 plank jump-ins
7 sets
Level: II
Omissions: none
Substitutions: none
Score: 200