Day 13: You wake up in a new place. No one has attacked you... yet.
Well that was a heck of a chest cold. Back to exercise!
Set 1: 5
I can tell it’s definitely been a while. Things didn’t just feel weak, but awkward. It’s going to take me a while to get back into the swing of things.
Set 2: 6
Even though things are weak, I’m not feeling shoulder pain, so that’s good.
Set 3: 6
Set 4: 6
Set 5: 6
Set 6: 6
Set 7: 5
Wrists were hurting by the end, but I’m willing to chalk that up to bad form and not doing it for a while. Shoulders were very sore, as is expected with all the chops going on too. Still, made it through the day and happy to be back in the swing of things.
Weapons training was lots and lots of front kicks. My hamstrings ended up more sore than my quads, just because of how inflexible I am. Had lots of stretching, and should work itself out in the future.
5, 6, 6, 6, 6, 6, 5 pushups
20 cross chops
20 infinity chops