Hero’s Journey 2 Day 16: The sun goes down

Day 16: Earn your rest by preparing for the new day.

Thankfully easier core stuff.

Still doing “each side counts as one” for this stuff. I also stopped substituting crunches for things, I figure I need to hold my head up and work whatever muscles are involved in that, instead of just writing it off as “I don’t like doing it.” Did the day with no substitutions at all.


12 hundreds
12 air bike crunches
12 flutter kicks
12 leg raises
12 scissors
12 sitting twists
10 superman stretches
Sets: 3
Level: --
Omissions: none
Substitutions: none
Score: 150