Hero’s Journey 2 Day 22: Allies

Day 22: Prove yourself worthy of the allegiance of others.

I HATE PLANKS.

These were ROUGH. After doing all the pushups yesterday, my shoulders were a bit sore and “up and down planks” are pushup-like enough to be terrible to do. I was STRAINING by the 6th and 7th sets, but I got through them.

Ow, though.


10 plank leg raises
10 plank arm raises
10 body saw
10 up and down planks
Sets: 7
Level: II
Score: 200