Hero’s Journey 2 Day 47: Ultimate Control

Day 47: Achieve control over who you are. Keep your arms up at all times.

Easy control.

After all shoulder workouts and more pushups, these were trivial. Not much more to add, my balances didn’t look NEARLY as straight as the diagram but don’t think it’s going to.


10 squats
10 sumo squats
10 side lunges
10 balance stretch
10 raised arm circles
10 count arm hold
Sets: 7
Level: II
Score: 200