Hero’s Journey 2 Day 50: Coordination & Conditioning

Day 50: Pull everything you know together.

Ugh leeeegggs.

The Single Leg Bends made for a nice break between the Step-Ups (innocent sounding name for what is really lunge + high knee) and jumping lunges. Got through the day, but it wasn’t easy.

20 Step-Ups
20 Single Leg Bends
10 Jumping Lunges
10 Alt Arm / Leg Raises
10 Plank Rotations
Sets: 7
Level: II
Score: 200