Hero’s Journey 2 Day 54: The Final Skill “Stealth”

Day 54: Be silent. Be deadly.

“Stealth” means “knee pain”.

Similar to before, there just isn’t room in my apartment to army crawl around. Stuck to five sets because the duck walk hurt my knees, just don’t think that’s a good idea for my near-40-year-old knees.

The “stand still 20 min and do nothing” was helped by the fact that Summer Games Done Quick starts today, so I have something good to watch while doing nothing.

20 step half squat walk
20 step duck walk
20 count elbow plank
Sets: 5
Level: I
20 minutes standing still
Score: 300